Refreshing Spring Foods And Where To Find Them
Eating seasonal foods is best for keeping your mind as well as your body healthy. Since the weather turns from extremely cold winters to dry summers, spring is the month where you can enjoy the best of both. During spring nature becomes beautiful, where gardens bloom with vibrant colors of flowers, fruits, and vegetables. Since every season has its benefits, the spring season brings foods that refresh and rejuvenates your soul. The nutrient-rich superfoods can boost your energy levels and improve your overall health while keeping the illness at bay. Speaking of superfoods, India is filled with foods with antioxidant properties, healthy fats, and phytochemicals that can visibly reduce heart disease, risk of cancer, diabetes, and more. Best Indian Superfoods For You to Pick in Spring Mango One of the best Indian food relished by most population is Mango. One cup of Mango fulfills 76% of the daily requirement of Vitamin C and 25% of Vitamin A. The fiber-rich fruit lowers your bad chol