Refreshing Spring Foods And Where To Find Them
Eating seasonal foods is best for keeping your mind as well as your body healthy. Since the weather turns from extremely cold winters to dry summers, spring is the month where you can enjoy the best of both.
During spring nature becomes beautiful, where gardens bloom with vibrant colors of flowers, fruits, and vegetables. Since every season has its benefits, the spring season brings foods that refresh and rejuvenates your soul.
The nutrient-rich superfoods can boost your energy levels and improve your overall health while keeping the illness at bay. Speaking of superfoods, India is filled with foods with antioxidant properties, healthy fats, and phytochemicals that can visibly reduce heart disease, risk of cancer, diabetes, and more.
Best Indian Superfoods For You to Pick in Spring
Mango
One of the best Indian food relished by most population is Mango. One cup of Mango fulfills 76% of the daily requirement of Vitamin C and 25% of Vitamin A. The fiber-rich fruit lowers your bad cholesterol and boosts your immunity and vision. The best taste of Alphonso Mango is found in Ratnagiri, Gir's Kesar, Malihabad's Dasheri, and Kurnool's Baganpalle.
Chia Seeds
Considering Chia seeds among superfoods give you a high protein, fiber, and Omega-3 fat content. Chia Seeds give energy while supporting your heart, joints, and keeping your digestive system healthy. Chia Seeds are also considered skin regenerators and slowing down aging. Chia Seeds are grown in Kerela and are spread across the country for preparing thick shakes.
Walnuts
Dry fruits have always been the most nutritious diet for any person living. A plethora of nuts contains polyunsaturated fats, omega-3 fatty acids, dietary fiber, protein, antioxidants, vitamins, and minerals. Nuts are instant energy booster that helps you better sleep due to sleep-inducing hormone, melatonin, tryptophan that relaxes and lifts mood. Walnuts are generally grown in the cold region such as J & K, Himachal Pradesh, and Uttrakhand and sold across the country allowing them to add walnuts in desserts, salads, and cereals for extra crunch.
Ghee or Clarified Butter
Used as a cooking medium in every Indian kitchen. Ghee is considered to be the best Indian food with the goodness of Vitamins A, E, and K2 along with conjugated linoleic acid (CLA). Ghee can enhance the taste and aroma of the food and also contains anti-viral properties. People consider ghee as a fattening agent, however, it provides medium-chain fatty acids that the liver easily absorbs and the body quickly burns as energy.
Ragi
One of the staple dietry superfoods relished in most northern parts of the country, Ragi is a gluten-free fiber-rich food. In south-Indian dishes, ragi is used in dosa, upma, and muddle. This energy-booster food can be found everywhere around the country easily. Ragi is a good source of calcium, protein, and is beneficial for diabetics and those looking to lose weight.
Figs
This luscious juicy fruit is considered the best Indian food and far better than the apple, raisins, and dates when scaling through a list of nutrient food charts. Figs are best for treating constipation and skin-related infections. This fiber-rich superfood can also support you in losing weight. Figs contain a good amount of potassium to prevent high blood pressure and vision loss. Grown in mostly central parts of India, figs are distributed across the country for making delicious salads, desserts, and healthy cereals.
Apricot
This velvety-touch creamy-filled flesh fruit is healthy and nutritious. It is equally nutritious when sundried. Filled with fiber, potassium, Vitamin A, and phosphorous, these agents are essential for easy digestion and detoxification. Grow in the hilly and cold regions of India, apricot is a super spring food that can be added to cereals, snacks, desserts, salad, and, more.
Black Rice
This type-in rice has been lately favored by those looking to shift towards a healthy diet and weight loss. Black Rice is grown in Manipur and is rich in essential amino acids such as lysine and tryptophan, minerals such as copper and iron, vitamins such as thiamine, riboflavin, and folic acid. This Indian food instantly gives you energy and boosts antioxidants that fight infections and toxins. Above all, it is also believed to prevent Alzheimer's disease, diabetes, and cancer with the richest source of antioxidant name anthocyanin and low glycemic index of 42.
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